Health & Wellness Coaching

Wellness Vision, Newcastle

Find out more about our approach

If change was that easy, everyone would be doing it…. right?

Forming new habits and achieving goals is challenging, however when you do create a new habit and stick with it so it becomes part of your lifestyle, it can be extremely rewarding and fulfilling.

Imagine if you had your own personal coach to guide you how to make these healthy changes and most importantly stay on track and not fall back into old habits.

How we can help

Do you feel exhausted, lacking in energy, struggling to eat healthy or maintain a healthy weight?

Do you feel overwhelmed by the thought of including more ‘me time’ into your day?

As a wellness coach I guide you to achieve lasting changes to your well-being. We form a partnership together and I am there to motivate, inspire and facilitate a change process that you will go through. We do this by creating a vision, setting goals whilst providing accountability and follow up.

This is what leads to sustainable change for the better!

My role is to help you gain strength, structure and knowledge to create your own well-being goals. I’m not here as the “expert”. Think of me as your personal support crew.

Why see a health and wellness coach?

Everyone at some point of their life could benefit from seeing a health coach! From the stressed-out overworked mum who wants to include more ‘me’ time in her week but doesn’t know how to make it happen, to the person who is an over eater, fussy eater or emotional eater and wants to create a healthier relationship and better habits with food.

What to expect from our coaching sessions:

  • A detailed evaluation of your health goals and changes you want to make.
  • Guided advice on how to create a vision of exactly what you want to achieve and how you want to feel- your values and motivations behind wanting change.
  • Structured goal setting including developing a 3-month plan as well as weekly goals.
  • A review of your progress overcoming any obstacles or setbacks and brainstorming solutions.

As a qualified nutritionist Michelle Barnes also offer a separate nutrition consultation providing a tailored meal plan with simple and nutritious recipes and advice on how to make healthy food swaps with your current diet.

Book a Wellness Coaching consultation

We offer 2 types of wellness coaching packages. Each package will support you on your habit changing journey.

We take a client centered approach to facilitate and empower you to achieve your self-determined health and wellness goals.

See the “Consultations” tab for further details.