Vitamin A is a fat-soluble vitamin stored in our liver. In animal products it occurs as retinol. In fruits and vegetables it occurs as the vitamin A precurson, beta-carotene. Beta-carotene needs to be converted [...]
Vitamin B1 is a water-soluble vitamin and is required to convert food, particularly carbohydrates, into energy and keep our body and mind in good working order. Roles in the Body:Transmission of electrical signals in the nerves [...]
This slice is delicious as a decadent snack or morish treat. It is low in sugars and SIBO/FODMAP friendly, however, it is high in calories, so a small piece is all you will need. It [...]
Have you ever paid attention to your urine colour? Urine colour can give you vital clues to your level of hydration. If you don't do anything else except increase your water intake, you will improve [...]
(with SIBO /Dairy free & FODMAP free variations) This is one of my favourite recipes for a fast snack, as it really only takes a few minutes in the blender and it's ready to go! [...]
Did you know that common medications are one of the biggest causes of Leaky Gut? Leaky gut is also called “intestinal permeability”. It is where the tight junctions between the cells lining the gut become “leaky”, [...]
https://www.youtube.com/watch?v=YUrMUN-nzz0 This video is a concise overview of: Which hormones are negatively impacted by poor sleep. How much sleep do you really need? As well as tips to get better sleep FAST! Please share [...]
The Health Benefits of Mindful Eating If you want to get all of the nutrient potential from the foods that you eat, good digestion is essential. However, in our fast-paced world it is commonplace to [...]
Yes, it is true, stress can affect your waistline! Stress is an inescapable part of modern life, both the good and the bad. However, it is important to regulate your body's response to stress, so [...]
Have you ever been chatting to someone, when the words you were about to say jump right out of your head? Has it been happening to you more often? It may be a warning sign [...]
