Low Carb, High Fat Cacao Slice
This slice is delicious as a decadent snack or morish treat. It is low in sugars and SIBO/FODMAP friendly, however, it is high in calories, so a small piece is all you will need. It [...]
What Colour Is Your Urine?
Have you ever paid attention to your urine colour? Urine colour can give you vital clues to your level of hydration. If you don't do anything else except increase your water intake, you will improve [...]
Macadamia Pesto
(with SIBO /Dairy free & FODMAP free variations) This is one of my favourite recipes for a fast snack, as it really only takes a few minutes in the blender and it's ready to go! [...]
Five Common Medications Linked with Leaky Gut
Did you know that common medications are one of the biggest causes of Leaky Gut? Leaky gut is also called “intestinal permeability”. It is where the tight junctions between the cells lining the gut become “leaky”, [...]
Wellness Essentials #2 – Get better sleep fast!
https://www.youtube.com/watch?v=YUrMUN-nzz0 This video is a concise overview of: Which hormones are negatively impacted by poor sleep. How much sleep do you really need? As well as tips to get better sleep FAST! Please share [...]
Wellness Essentials #1 – Mindful Eating
The Health Benefits of Mindful Eating If you want to get all of the nutrient potential from the foods that you eat, good digestion is essential. However, in our fast-paced world it is commonplace to [...]
Are you stressing yourself fat?
Yes, it is true, stress can affect your waistline! Stress is an inescapable part of modern life, both the good and the bad. However, it is important to regulate your body's response to stress, so [...]
Sugar may be making women dumber
Have you ever been chatting to someone, when the words you were about to say jump right out of your head? Has it been happening to you more often? It may be a warning sign [...]
Perfection not Required!
When it comes to health and wellness there is an overload of information, however, perfection isn’t the answer. In fact, if you were to follow all of the advice, or even attempt to (as most [...]
The Story of Fibre
Our fast paced lifestyle leaves us little time to devote to food preparation and planning. So it is easy to see why the sales of convenience foods, such as frozen meals and take-away, are at [...]